JANUARY

Tuesday 5/1

30min dancing at home in the apartment, preparing my dance-class for next week. After getting bad frost bite on both my big toes from skiing last sunday, I can only stand on the outside of the food. (grave pain when walking) But I work around it. It´s already getting better! After dancing I did poweryoga for 30min. Doing yoga after 1 months resting my shoulder it went good! Shoulder feels strong and not severe pain, as before!

Sunday 3/1

Skiing down hill all day in the Swedish mountains. Very nice!

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(english)                                                                                                        Welcome to Kristina´s blogg. We, Kristina and Björn, have a cooperation with the clothes company Under Armour. Here you can read all about how Kristina trains, eats and prepares herself for upcoming events, and how we, B + K,  continue to stay in shape for future competitions.

(svenska)                                                                                                       Välkommen till Kristinas blogg. Vi, Kristina och Björn, har ett samarbete med klädesföretaget Under Armour. Här kan du läsa om hur Kristina tränar, äter och förbereder sig för uppkommande event, och hur vi, K + B, fortsättningsvis håller oss i form inför kommande tävlingar