Below you can read about how we eat everyday. We have a bace that we always follow, but lunch and dinner can vary. It´s important to eat every 3 hours, to maintain a good metabolism.
BREAKFAST (7.00 am)
Yoghurt with apple, nuts and seeds: 2 dl (1 cup) plain yoghurt, 1 graded apple, 1 msk (1 Tsp) flaxseeds, 1 msk (1Tsp) sunflower seeds, 2 msk (2 Tsp) oatmeal flakes, 3-4 walnuts.
1 cup tea and/or coffee
1 sandwich: with turkey slice, butter and tomato/cucumber/avocado slice
( 1 grapefruit) on weekends!
SNACK ( 9.30 am)
1 apple, 1-2 carrots
1 cup coffee
LUNCH (12.00 am)
Yesterdays dinner or whatever is served.
IMPORTANT: 2/4 of plait contains carbs (potatoes), 1/4 protein, 1/4 veggies
SNACK ( 3.30 pm)
1 egg sandwich: 1 whole wheat slice of bread, cream cheese/butter, 1 boiled egg, caviar ( swedish delicacy, use salt if no caviar) 1 big piece of lettuce.
DINNER ( 6.30 pm)
Whatever is served, differs every day.
IMPORTANT: 2/4 of plait contains veggies, 1/4 protein, 1/4 carbs (pasta, rice, bulgur)
SNACK ( 9.00 pm)
Yoghurt or kesella with cinnamon and apple: 2 dl (1 cup) plain yoghurt (or kesella 1% fat) plenty of cinnamon. Cut big chunks of apple.
1 cup of tea
