Tuesday 10/11

Went to a spinning class (biking) for 60min. Fun and sweaty! But I ate dinner to close to the class, so I was burping up vegetables the whole hour. Not fun, but I did well anyway! I have lots of energy, and feel healthy! (not thinking about the shoulder)

Monday 9/11

40 min rehab program at the gym. Also I trained stomach (abs) and lower back. I tried doing some rowing, but it was to painful with the shoulder. I´m so longing for the shoulder to get better! I´m having it X-rayed next week! In the evening me and Björn went for a 45 min run in the woods. It was dark and muddy, I love it! i get so much more motivated when the conditions are not perfect. Great run and I did good!

Saturday 7/11

25 min walk in the evening. Nice walking in the evening. I recommend it!

Friday 6/11

40 min Rehab-program at the gym for my shoulder. (3 x 15 reps, light weights to maintain good movement in shoulder)

Thursday 5/11

30 min powerwalk at 6am. Then in the evening instructing Living Room Dancing. Went good!

Wednesday 4/11

30 min powerwalk in the morning with the dog. It was windy and cold, but still it was nice walking.

Monday 2/11

30 min powerwalk in the morning, nice start to the day! Instructing poweryoga at the gym, shoulder not good. I´m doing my rehab 3-4 times a week, at the gym or at home.

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(english)                                                                                                        Welcome to Kristina´s blogg. We, Kristina and Björn, have a cooperation with the clothes company Under Armour. Here you can read all about how Kristina trains, eats and prepares herself for upcoming events, and how we, B + K,  continue to stay in shape for future competitions.

(svenska)                                                                                                       Välkommen till Kristinas blogg. Vi, Kristina och Björn, har ett samarbete med klädesföretaget Under Armour. Här kan du läsa om hur Kristina tränar, äter och förbereder sig för uppkommande event, och hur vi, K + B, fortsättningsvis håller oss i form inför kommande tävlingar